Day 4 - Juice Cleanse with Food Incorporated

Today my husband and I are incorporating regular food back into our diets after a 3 day juice detox cleanse.  The weight loss each of us was experiencing seemed very extreme, so we worried that we weren’t consuming enough.  We also were both feeling relatively weak by the morning of day 3, so it just made sense to get back to regular foods.  Today, I am going to substitute breakfast and lunch with juices and then have a regular dinner.  Hopefully the added meal will balance this diet out for us.

Breakfast Juice
1/2 C Cranberries
1 Apple
1 Pear
3.5 Carrots
8 Strawberries
1/2 Small Container Raspberries
1/2 Small Container Blueberries

The cranberries made this juice tart, but still very delicious.

Fruit for 2 drinks

Lunch Juice

1 Green Apple

1 Pear

Spinach (about 1 handful)

6 Kale Leaves

1/2 Cucumber

4 Celery Stalks

1/2 Lemon

Ginger (1-Inch)

And here's what I took to work with me.  I looked like a freak.

For dinner I had Salmon Topped with Fresh Salsa and Roasted Brussel Sprouts.